Fit to Read
Monday, January 10, 2011
Plank-a-thon!
Got this idea from the Ice Chamber
blog
.
Sounds scary, but I think I'm going to give it a try.
The exercise: Forearm Plank.
The goal: 5 minutes!
Hard core! Who's with me?
(crickets)
I seriously doubt I can hold plank for 5 minutes. Will test myself later and see how I do.
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